COQ10 Benefits - 3 Health Benefits For Men and Women
CoQ10, or coenzyme Q10, is a substance classified as an ubiquinone. As explained by Oregon State University's Linus Pauling Institute, this the name of this category of substances refers to its “ubiquitous” presence in the cells and tissues that make up the human body, as well as those of other animals. CoQ10 is produced within the body, but some medications and the aging process can reduce levels significantly, depriving the body of important CoQ10 benefits.
During the past decade, a great deal of research has demonstrated the vital role of CoQ10 in chemical reactions essential to biological function, such as how the body produces energy from carbohydrates, as well as its importance of to overall health and well-being. Restoring coenzyme Q10 levels that are decreased by age or medication via CoQ10 supplements can offer important health benefits to both men and women.
According the University of Maryland Medical Center, clinical testing has demonstrated that CoQ10 can be effective in helping to decrease both systolic and diastolic blood pressure significantly. Citing information from a 2007 analysis of 12 studies, the Linus Pauling Institute said that reduction in systolic blood pressure can be as much as 17 mm Hg and diastolic pressure can decrease by up to 10 mm Hg. The daily doses used in the clinical testing ranged between 100 to 120 mg of CoQ10. It is important to note that these CoQ10 benefits takes time, generally taking between one to three months to see optimum reduction. However, that decrease in blood pressure is obtained without detrimental side effects.
The antioxidant action is important among CoQ10 benefits in a variety of ways. Many researchers have connected aging to the accumulation of cellular debris and other damage done by free radicals. Antioxidants can prevent some of that damage and counteract other types. As explained by the Linus Pauling Institute, concern about the effects of aging are about far more than wrinkles and other appearance related signs of aging. The organs of the body are affected – the very mechanics of the body – making the role of antioxidant nutrients very important indeed. By helping to cleanse the body of cellular debris, the antioxidant CoQ10 benefits help protect against a number of age-related diseases and ailments.
According to the University of Maryland Medical Center, CoQ10 can help in the management of diabetes symptoms as well. Two clinical trials have shown that C0Q10 can help to manage long term blood sugar levels. The researchers in those studies used two 100 mg doses per day. The University of Florida's Diabetes Center of Excellence reports that CoQ10 benefits for diabetes include helping to decrease and even prevent Diabetic Neuropathy Pain.
Consult Your Health Care Professional
CoQ10 benefits can have a positive impact on a number of serious health conditions, as well as make up for the decrease in CoQ10 that many medications can cause. If you are currently using prescription medications, it is a good idea to check with your physician to see if your C0Q10 levels are being adversely affected. CoQ10 is an essential part of maintaining overall health and well-being over the long-term, and supplements are a smart way to be sure that you are not missing out on important CoQ10 benefits.