Coenzyme Q10 is a natural enzyme that is essential to the production of energy for use in the cells, factors that make it vital to the proper function of the body's most important organs and systems. CoQ10 is also a powerful antioxidant, helping to protect against cell damage. While it is found in some foods, CoQ10 is primarily supplied to the cells by the body, which naturally produces the enzyme. However, the body often becomes less efficient in that process over time, leading to a steady decline in CoQ10 levels. Maintaining optimal levels by supplementing CoQ10 benefits women's health and well-being in variety of important ways.
Supports Cardiovascular Health
The cardiovascular system is among the systems that are supported by CoQ10. It is found in high concentration in the heart and is thought to play a protective role against certain forms of heart disease and damage. Researchers have noted, according to Linus Pauling Micronutrient Information Center, that heart disease patients typically have low plasma levels of CoQ10, a discovery that has lent support to an association between CoQ10 and heart health.
In addition, according to University of Maryland Medical Center, clinical studies have indicated that supplementation of CoQ10 benefits the treatment of a number of cardiovascular issues, including congestive heart failure, high blood pressure and high cholesterol. UMMC also cites a study that found that CoQ10 supplements, given immediately after a heart attack and continued for at least a year, can significantly reduce risk of subsequent heart attacks and chest pain. Furthermore, subjects in that study who were taking CoQ10 supplements were found to be less likely to die of heart disease than those who were not.
Lower Risk of Pregnancy Complications
CoQ10 benefits in supporting healthy pregnancies have been noted in a variety of studies. According to a 2011 article published in the journal “Research and Reports in Neonatology,” preliminary evidence has shown that CoQ10 supplements may significantly reduce risk of preeclampsia, high blood pressure, and elevated glucose levels in pregnant women, as well as promoting healthy levels of weight gain in both mother and child.
Possible Breast Cancer Benefits
Emerging evidence has indicated that CoQ10 may have benefit in the treatment of breast cancer. Researchers established decades ago that cancer patients had low levels of CoQ10 in their blood, including patients with breast cancer. Some research has indicated that CoQ10 helps the immune system, making it useful as an adjunct to cancer treatment. According to the National Institutes of Health, preliminary evidence shows that taking CoQ10 supplements may be helpful in advanced breast cancer when used in conjunction with other antioxidants, nutrients and conventional treatments.
May Reduce Menopause Symptoms
Boosting levels of CoQ10 may help reduce many of the more troublesome symptoms of menopause. According to Mayo Clinic, there is a fair amount of evidence that the enzyme may be helpful in the prevention and treatment of migraines, which are a common issue in menopausal women. CoQ10 may also aid in reducing other symptoms, such as hot flashes, mood swings and depression.
CoQ10 supplements have no known serious side effects and is considered safe and effective for use as a dietary supplement. Taken at high doses, they can cause minor gastrointestinal discomfort. Given the long list of CoQ10 benefits, it makes good health sense to ensure an ample supply by adding a simple supplement to your daily routine.