Hormonal imbalance can lead to a number of problems including difficulty sleeping, weight loss or gain, and mood swings. Bio identical hormone replacement is an excellent option for someone who has a hormonal imbalance and is looking to get a natural form of treatment that will help them enjoy life, keep a healthy weight, and feel better about themselves. In addition to bio identical hormone replacement, there are also many natural foods, beverages, and supplements that will help you balance your hormones. Here are three of the best drinks that you can consume to make sure your body is hormonally balanced.
Green tea is loaded with antioxidants that are known as catechins, according to WebMD. Catechins are important for fighting and preventing cell damage in the body. Green tea also provides the calming effect of theanine, a natural compound that suppresses the body's release of cortisol. Theanine, along with the caffeine that is found naturally in green tea, could help you lose weight, especially if you substitute green tea for sugary juices and sodas that are loaded with calories.
There are many benefits of red wine consumed in moderation. Polyphenols is an antioxidant found in the skins and seeds of grapes that has been shown to aid heart health, inhibit inflammation, and prevent the onset of certain kinds of cancers. Red wine will also help you digest when you drink it with food or after eating. Since it contains alcohol, be sure that you limit your intake of red wine: a few glasses per week is all you need to enjoy the hormonal benefits of this drink.
While water usually does not contain any hormones, it is still important for hormonal balance because dehydration leads to an increase in the release of hormones, which can make your appetite stronger and throw off the body's natural hormonal balance. Drinking water to stay hydrated also prevents headaches, weight gain, and exercise recovery. You can follow the recommended guideline of 8 glasses a day, but you might need to drink more than that if you are spending time in the sun or engaging in exercise.
These three drinks can help you improve your hormonal balance, but you should also look into bio identical hormone replacement as an option to restore your body's hormone levels. Talk to your healthcare provider about options for bio identical hormone replacement and consider taking a hormone health test to see how normal your current hormone levels are.